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Improve the quality of your sleep with Sleepio

4 Testimonials
Sleepio

Get better sleep without counting sheep.

CU Health Plan members enrolled in an Anthem-offered plan (Exclusive, Extended, High Deductible and Medicare) have free access to the sleep-improvement program, Sleepio.

Across six online sessions, you’ll learn how to establish a healthy sleep pattern through science-based cognitive and behavioral techniques to address the mental factors associated with sleep problems and to overcome worry and other negative emotions.

You’ll also have access to sleep experts through to ask any questions as you work toward a more peaceful night.

Eligibility: Employees and dependents 18+ enrolled in any CU Health Plan administered by Anthem/CVS Caremark are eligible for Sleepio. Eligible CU faculty and staff can enroll in, adjust or cancel their benefits during the annual Open Enrollment period or certain qualifying life events. Eligible new hires have 31 days after their hire date to select their benefits package.

Free
sleep counseling

CU Health Trust

questions@becolorado.org

Catch some ZZZs
Available to
CU Boulder
CU Denver
CU Anschutz
UCCS
CU System
Testimonials
Taylor Self, Education Services Coordinator / CU Anschutz
March 2023

I received a flyer in the mail about this free program, Sleepio. I was interested in learning tools to increase my sleep efficiency and number of hours of sleep each night. It's a 6-week program, and although I'm only on week 1, I can already see its benefits and positive outcomes. I'm excited to see what the next 5 weeks bring and am very happy that this perk was available at no cost for CU employees. I don't think that I would have ever done this program otherwise.

Elizabeth Adriana Lomeli, Patient Access Coordinator / CU Boulder
March 2024

not a huge fan of this app, I wish it gave more resources of support in regards to sleep.

Anne Lucier, Administrative Assistant / CU Boulder
May 2024

When I received the CU postcard announcing Sleepio in the mail, I decided to try this product. Tracking my sleep patterns combined with the practices that I have learned through these sessions have helped me get a great night's sleep. I recommend this app for anyone who has difficulty getting much-needed sleep.

Brandon Lamberson, CLIA General Supervisor / CU Anschutz
October 2024

This is a good app and is helpful at building better sleep habits. It would be nice to have an app like Calm that focuses on whole mental health and not just sleep. Sleep is a huge part of mental health but there are so many other factors that go into whole mental health and it would be great to have a resource that supported more aspects.

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