Kaiser members enjoy free access to self-care apps

Wellness is not just about being physically fit.

Taking time for self-care and relaxation is crucial in sustaining overall wellness, and accessing support in improving your personal wellbeing goes quite a long way. Kaiser Permanente members can enjoy free access to three emotional wellness apps designed to help navigate life’s challenges and improve your overall daily life — on-demand and one step at a time. 

Whether you are looking for guided meditations, personalized support or just general emotional management tools, Kaiser has you covered with resources available at any time, at no cost. 

• Calm
  • The number one app for sleep and meditation — designed to help lower stress, anxiety, and more.
     
• Headspace Care (formerly called Ginger)
  • Text one-on-one with an emotional support coach 24/7 to discuss challenges, goals and formulate an action plan. Support is just a text message away.
     
• myStrength
  • Use available resources and insights to manage stress and build a personalized plan to strengthen your emotional resilience whenever, wherever you need to. 

To sign up, visit Kaiser’s self-care webpage, login to your member account and redeem your access.