Kaiser members enjoy free access to self-care apps

0 Testimonials
Kaiser Permanente wellness apps art

Wellness is not just about being physically fit.

Taking time for self-care and relaxation is crucial in sustaining overall wellness, and accessing support in improving your personal wellbeing goes quite a long way. Kaiser Permanente members can enjoy free access to three emotional wellness apps designed to help navigate life’s challenges and improve your overall daily life — on-demand and one step at a time. 

Whether you are looking for guided meditations, personalized support or just general emotional management tools, Kaiser has you covered with resources available at any time, at no cost. 

  • Calm
    • The number one app for sleep and meditation — designed to help lower stress, anxiety, and more.
  • Headspace Care (formerly called Ginger)
    • Text one-on-one with an emotional support coach 24/7 to discuss challenges, goals and formulate an action plan. Support is just a text message away.
  • myStrength
    • Use available resources and insights to manage stress and build a personalized plan to strengthen your emotional resilience whenever, wherever you need to. 

To sign up, visit Kaiser’s self-care webpage, login to your member account and redeem your access. 

access to wellness apps

Kaiser Customer Service

Help us grow CU Advantage

Share your feedback

Share your feedback

Tell us how you used a CU Advantage benefit, service or perk. We may share your feedback on the website or use it to improve our offerings.

Suggest A Perk

Something missing?

Let us know! Send us your tips on CU perks, services and events to feature on the site. Or tell us about services you'd like to see the university offer.