Free health coaching at UCCS

With UCCS’ Peer Health Coaching, you no longer must “do health” on your own.

Utilizing health behavior theory and lifestyle change science to improve your overall health and well-being, UCCS’s Peer Health Coaching, provided by the Center for Active Living, is a great way to get assistance in meeting your health and fitness goals, at no cost to you.

UCCS’s Peer Health Coaches work under the supervision of a certified Health Coach faculty member to guide and support your well-being, all while making real connections with you, both in person and remotely.

Peer Health Coaches can help you:

• Develop realistic goals.
• Adopt healthy lifestyle changes.
• Become consistent with healthy routines.
• Find balance in your life.
• Track your progress through periodic check-ins.