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Try Wondr to get healthy

Wondr is a digital weight-loss program that focuses on changing how you eat, not what you eat

Wondr is a clinically-proven program that teaches the behavioral science of how to eat your favorite foods so you can lose weight, sleep better, gain energy, and so much more. Through our app, online community, certified coaches and weekly video series, participants get a fresh and fun perspective on better health. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever – at no cost to you.

Each week, you will get access to a new series of videos that teach simple Wondr skills and principles that meet you where you are and fold right into your lifestyle. In addition to the videos, the mobile app and online dashboard include tools to track your weight loss progress, monitor your activity, and find inspiration.

You will get access to WondrLink, the online community where participants and health coaches connect to share ideas, successes, encouragement and challenges.

Wondr is free for CU Health Plan members and classes will be offered once a quarter, lasting 10 weeks each class.

Eligibility: You must be in a benefits-eligible position, working 50% or greater time to enroll in and use this CU Advantage item. Eligible CU faculty and staff can enroll in, adjust or cancel their benefits during the annual Open Enrollment period or certain qualifying life events. Eligible new hires have 31 days after their hire date to select their benefits package.

Free

10 week course

CU Health Trust

questions@becolorado.org

Available to

Testimonials

Ashley Clark, ECHO Project Coordinator / CU Anschutz

October 2022

I've been enrolled in the Wondr program since Oct 2022. It has been a very positive experience learning simple, actionable lifestyle changes to get more physical activity in my days and eat healthier. I have lost some weight but that isn't the main goal. I feel like I have skills for life to make better choices for my overall health. I appreciate the short weekly video lessons and that I have access to previous videos still. The PDF handouts with recipes and other tips are keepers too.

Lisette Cole, Contracts Associate / CU Anschutz

May 2023

I started Wondr as a weight loss program. However, I got so much more out of it! A new way of thinking about food and health, along with helpful recipe tips and work out routines. If you struggle with your relationship with food, check out Wondr! It helped me feel more like me again.

Joel Criger, Google Service Administrator - Messaging and Collaboration / CU Boulder

March 2024

I signed up for the Wondr health program. It's been really great. I use the app to watch weekly videos and it has really helped me to achieve my health goals.

Elizabeth Angus, Administrative Assistant III for Outdoor Services / CU Boulder

March 2024

I started my journey with Wondr back at the end of September with a goal of losing 20 pounds. As of today, I'm down 25 pounds!!! The program works! It is as simple as following the videos that I've watched and being mindful of what and when your eating and exercising. I couldn't say enough great things about the Wondr program and I'm so happy to be fitting into my clothes that I've missed for the last 2 years! Wondr sent me a FREE water bottle for reaching my goal! Now I'm in the Wondr Up program and will continue to get even healthier. thank you, CU, for providing such an incredible and doable program to your Staff!

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