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UCCS employees can find online support for stress or trauma with My Resilience

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My Resilience is provided by the Lyda Hill Institute for Human Resilience at the University of Colorado Colorado Springs.

This online support system is here to lend a helping hand as you navigate the aftermath of traumatic events. We understand the weight of stress that comes with such experiences, and we’re dedicated to providing you with vital tools to not just cope but thrive.

Visit the GRIT resource page, where you'll find information on My Resilience as well as nationwide mental health and trauma resources.

You are not alone on this journey, and together, we'll help you reclaim your resilience and find hope for your future.

You can learn more on the Lydia Hill Institute for Human Resilience website or email hillres@uccs.edu with additional questions.

Accessible

trauma support

Lyda Hill Institute for Human Resilience

hillres@uccs.edu

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Available to

UCCS

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