Try Wondr to get healthy


Wondr is a digital weight-loss program that focuses on changing how you eat, not what you eat

Wondr is a clinically-proven program that teaches the behavioral science of how to eat your favorite foods so you can lose weight, sleep better, gain energy, and so much more. Through our app, online community, certified coaches and weekly video series, participants get a fresh and fun perspective on better health. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever – at no cost to you.

Each week, you will get access to a new series of videos that teach simple Wondr skills and principles that meet you where you are and fold right into your lifestyle. In addition to the videos, the mobile app and online dashboard include tools to track your weight loss progress, monitor your activity, and find inspiration.

You will get access to WondrLink, the online community where participants and health coaches connect to share ideas, successes, encouragement and challenges.

Wondr is free for CU Health Plan members and classes will be offered once a quarter, lasting 10 weeks each class.

Eligibility: You must be in a benefits-eligible position, working 50% or greater time to enroll in and use this CU Advantage item. Eligible CU faculty and staff can enroll in, adjust or cancel their benefits during the annual Open Enrollment period or certain qualifying life events. Eligible new hires have 31 days after their hire date to select their benefits package.

10 week course

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