Wellness is not just about being physically fit.
Taking time for self-care and relaxation is crucial in sustaining overall wellness, and accessing support in improving your personal wellbeing goes quite a long way. Kaiser Permanente members can enjoy free access to three emotional wellness apps designed to help navigate life’s challenges and improve your overall daily life — on-demand and one step at a time.
Whether you are looking for guided meditations, personalized support or just general emotional management tools, Kaiser has you covered with resources available at any time, at no cost.
Calm
The number one app for sleep and meditation — designed to help lower stress, anxiety, and more.
Headspace Care (formerly called Ginger)
Text one-on-one with an emotional support coach 24/7 to discuss challenges, goals and formulate an action plan. Support is just a text message away.
myStrength
Use available resources and insights to manage stress and build a personalized plan to strengthen your emotional resilience whenever, wherever you need to.
To sign up, visit Kaiser’s self-care webpage, login to your member account and redeem your access.
CU Advantage
