Improve the quality of your sleep with Sleepio


Get better sleep without counting sheep.

CU Health Plan members enrolled in an Anthem-offered plan (Exclusive, Extended, High Deductible and Medicare) have free access to the sleep-improvement program, Sleepio.

Across six online sessions, you’ll learn how to establish a healthy sleep pattern through science-based cognitive and behavioral techniques to address the mental factors associated with sleep problems and to overcome worry and other negative emotions.

You’ll also have access to sleep experts through to ask any questions as you work toward a more peaceful night.

Eligibility: Employees and dependents 18+ enrolled in any CU Health Plan administered by Anthem/CVS Caremark are eligible for Sleepio. Eligible CU faculty and staff can enroll in, adjust or cancel their benefits during the annual Open Enrollment period or certain qualifying life events. Eligible new hires have 31 days after their hire date to select their benefits package.

sleep counseling

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