Help is only a phone call away with Real Help Hotline

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The Real Help Hotline

In life, there are highs and lows. Some are big and small. The Real Help hotline is there.

The Real Help hotline provides all CU employees and covered dependents with access to professional counselors, who offer assistance finding wellness and behavioral health resources or immediate counseling over the phone.

Whether callers are experiencing a serious crisis or just need recommendations for when life gets too stressful, Real Help is here. Due to the hotline's extensive footprint, counselors can assist callers with safety, emergency financial and legal resources. It's free, confidential and available 24/7 by calling 833-533-CHAT (2428).

The best part

The CU Health Plan's hotline affiliation means counselors can direct callers to services and behavioral health providers covered by CU's health plans.

Eligibility: All employees

available 24/7

Real Help Hotline

833-533-CHAT (2428)*

*This email may only be used for questions about the Real Help Hotline. Please call the hotline phone number for confidential mental health support.

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